sitting for long times
  bending
 lifting heavy weights
 driving
 standing
 any other repetitive action
 first time
 experience of group classes
 experience of private sessions
 Mat (exercises on a mat)
 Equipment (reformer, cadillac, etc)
 no none
 asthma
 diabetes
 epilepsy
 other
 high
 high under control
 normal
 low under control
 low
 

Terms and Conditions
* Payment for all sessions is required in full to book, confirming your chosen time is accepted. If you have not paid, then you are not booked in.

*When an avaiable time is offered, you have 24 hours notice to confirm and pay to book. After that time the slot will be offered to the next person on the waiting list.
* Please give more than 24 hours notice to any cancellations or time swaps where possible
* Less than 24 hours notice incurs full payment of session cancelled

* Due to Covid rules, times are strict to the hour. If you are late the session will still end at the designated time. Allowing cleaning before and after and limiting the number of people nearby
* Please do not show up more than 5 minutes earlier than the booked time slot, as you may have to wait outside until the earlier person's session has ended.
* If you feel ill, reschedule your session for another time again giving notice or accepting the late alteration/cancellation fee.

*If you'd like longer than 60 minutes, the charge is at the hourly rate and must be pre-booked.

*Equipment in all pilates studios must not be touched or used (this includes being sat on before a session) without the direct knowledge and supervision of the instructor.

*No drinks or food near equipment. No chewing gum.

*No zips, buttons, or embellishments to clothes that could damage/rip equipment.

*Go light on perfume/makeup. Go light on wearing jewellery whilst exercising.

*Phones and watches fully on silent.

*Long hair to be tied back safely.

*Clean feet, socks or bare.

 

WAIVER and DISCLAIMER



The classes provided by Forbes Pilates are for educational and entertainment purposes only, and is not be interpreted as a recommendation for a specific treatment plan, or course of action. Exercise is not without risks, and this or any other exercise programme may result in injury. They include but are not limited to:risk of injury, aggravation of a pre-existing condition, or adverse effect of over-exertion such a muscle strain, abnormal blood pressure, fainting, disorders of heart beat, and very rare instances of heart attack. To reduce the risk of injury, before beginning this or any exercise programme, please consult a healthcare provider for appropriate exercise prescription and safety precautions. The exercise instruction and advice presented in the classes are in no way intended as a substitute for medical consultation. Forbes Pilates disclaims any liability from and in connection with the classes. As with any exercise programme, if at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice.

Disclaimer for the beginning of each recording:
Please take note of the following precautions before taking the class: To reduce and avoid injury, you will want to check with your doctor before beginning the classes. By participating in the classes you are doing so at your own risk. Forbes Pilates will not be responsible or liable for any injury or harm you sustain as a result of our Pilates programmes. If at any point during the class you begin to feel faint, dizzy or have any physical discomfort, you should stop immediately and seek medical advice. Please use good judgement and common sense when taking the class, consider your level and ability and choose the appropriate level of the exercises and rest when you need to. Enjoy!
Once you complete all questions and send, you will see a thank you page.
If you miss any mandatory questions (marked by a red asterisk) this form will not send.

 

 

Physical Activity Readiness Questionnaire


IF YOU HAVE ANSWERED YES TO ONE OR MORE OF THE 9 QUESTIONS
Talk to your doctor by phone or in person before you start becoming more physically active. Tell your doctor about this questionnaire and which question you answered YES to. You may be able to do any activity you want as long as you build up slowly and gradually. Or you may need to restrict your activities to those that are safe for you. Talk with your doctor about the kinds of activity you wish to participate in and follow his/her advice.

IF YOU HAVE ANSWERED NO TO ALL QUESTIONS
You can be reasonably sure that you can start to become more physically active and take part in a suitable exercise programme. Remember to begin slowly and build up gradually. PLEASE NOTE If your health changes so that subsequently you answer yes to any of the above questions, inform your Class Instructor immediately. If you feel unwell because of a temporary illness such as a cold or flu, delay becoming more active and wait until you are better before starting your first class.